You have probably heard that age-old saying, “breakfast is the most important meal of the day.” But, when is the best time of the day to actually have this meal, and what if you don’t have a typical 9-to-5 routine? Breakfast literally means “breaking the fast” and is traditionally the first meal eaten in the day. Eating breakfast has been associated …
Fat is a very important part of a balanced diet, but is there really an answer to which fat is best? Butter and olive oil are both fats that can and should be used in our lives! Below we compare and highlight the differences between the two to help you know how each type of fat is best to use. …
When we hear the term hydration, we often think of marathon runners or elite athletes. We link hydration to sports performance, but often forget it can have a drastic effect on our day-to-day lives, improving our brain function. Water provides the brain with energy and nutrients, removes toxins, and maintains strong signalling allowing for stronger thinking and memory processing. Proper …
