This fall, I tried squash blossoms for the first time, and I’m already looking forward to having them next fall. Squash blossoms are the flowering part of a zucchini and summer squash. They taste like a milder version of squash, but they are beautiful in color and light in texture. Given that they are high in iron, calcium, vitamin C …
Although all nutrient-dense foods contribute to healthy brain function, below is a list of five delicious ‘brain foods’ that have been shown to keep your mind healthy and alert! Salmon Salmon is a good source of health fats like omega-3, specifically a fatty acid called DHA. DHA is an antioxidant that makes up a large part of the brain …
