Women, like men, should enjoy a variety of foods, including whole grains, lean protein, fruits, vegetables, and dairy. However, there are specific nutrient needs that are often forgotten: Calcium Calcium is essential to help repair and build bone. Osteoporosis, a condition of too much bone loss or not enough build up of bone, is four times more likely in …
Finding balance in our busy lives is essential to well-being. Below you will find a list of tips on how to create balance. These tips are meant to help women navigate their way through their busy lifestyle while still finding room for personal time and growth. Create Routines: My mornings go 100% better when I follow a routine. The …
FITNESS As more and more women take up resistance training, there is still a lingering misconception that participating in a weights-based exercise program will make women ‘bulky’ or ‘manly-looking’. There are many benefits for women to weight training, from both the perspectives of health and aesthetics. I will explain to you why weight training is a great thing for women …
