Makes 1 serving

Ingredients

• 3 tbsp oat bran 
• 2 tbsp rolled oats 
• 2 tbsp unsalted sunflower seeds 
• ½ tbsp brown sugar 
• ¼ tsp baking powder 
• Pinch ground nutmeg 
• Pinch salt 
• 1 large egg 
• ½ ripe medium banana, mashed 
• ¼ tsp vanilla
• 2 tsp miniature semisweet chocolate chips

Preparation

1. In a large mug, combine oat bran, rolled oats, sunflower seeds, sugar, baking powder, nutmeg and salt. Whisk to combine. 
2. Add egg, mashed banana and vanilla; stir until combined. Smooth top of batter and sprinkle with chocolate chips. 
3. Microwave on high until the center is just set, about 1½ minutes. Let cool. 
4. Serve and enjoy! 

Note: Cooking time may vary according to microwave wattage.

Nutritional analysis per serving: 345 calories, 13 g fat, 15 g protein, 50 g carbohydrate (42 g available carbohydrate), 8 g fibre, 167 mg sodium 

My Viva Servings: 2 grains, 2 proteins, 1 fruit

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