Makes 10 servings (½ cup per serving)

Ingredients

• 1 tbsp olive oil
• ½ cup diced onion
• 2 cloves minced garlic
• 2 tsp dried oregano
• 1½ tsp dried basil
• 1 tbsp fresh chopped parsley
• 1 can (796 mL) whole tomatoes
• 1 tsp salt
• 1 tsp freshly ground pepper
• 1 tsp sugar

 

Preparation

1. Heat oil in a saucepot over medium-high heat.
2. Add onions and cook, stirring, until softened , about 5 minutes.
3. Add garlic, oregano, basil and parsley and continue cooking for 2 minutes.
4. Add tomatoes, salt, pepper and sugar.
5. Reduce heat to medium-low and simmer, stirring occasionally, until sauce has thickened, about 20 minutes.
6. Using a hand blender or food processor, blend the sauce until smooth.
7. Serve and enjoy!

 

Nutritional analysis per serving: 33 calories, 2 g fat, 1 g protein, 5 g carbohydrate (4 g available carbohydrate), 1 g fibre, 241 mg sodium

My Viva Servings:  1 vegetable

 

 

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