Makes 4 servings (4 oz. per serving)

Ingredients

• 16 oz. beef liver 
• ¼ cup flour 
• 1 tbsp fresh chopped dill 
• ¼ tsp salt 
• 1/2 tsp black pepper 
• 1 tbsp canola oil 
• 1 lemon, zest and juice 

Preparation

1. Combine beef liver, flour, dill, salt and pepper in a bag. Seal bag and shake gently to coat liver evenly with flour. Remove liver from bag and shake off excess flour. 
2. Heat oil in a pan over medium-high heat. Add liver and cook until crispy, about 3 – 4 minutes per side. 
3. Add lemon zest and juice. 
4. Serve and enjoy! 

Nutritional analysis per serving: 218 calories, 8 g fat, 28 g protein, 10 g carbohydrate (9 g available carbohydrate), 1 g fibre, 227 mg sodium

My Viva Plan® Servings: 4 proteins, 1 fat

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