Makes 2 servings (1 1/2 cups per serving)

Ingredients

• 1 tbsp sesame oil 
• 1 large bunch fresh bok choy, sliced 
• 4 cloves minced garlic
• 1 tbsp minced fresh ginger (or ginger paste) 
• 1 tbsp low sodium soy sauce 
• 1/8 tsp red pepper flakes (or ground black pepper) 

Preparation

1. Heat sesame oil in a large wok over medium-high heat. 
2. Add bok choy and cook, stirring, for 2 – 3 minutes.
3. Add in garlic and ginger and cook, stirring, until fragrant, about 2 minutes.
4. Add soy sauce and red pepper flakes. 
5. Cook until bok choy is tender-crisp, about 2 – 3 minutes. 
6. Serve and enjoy! 

 

 Nutritional analysis per serving: 136 calories, 8 g fat, 8 g protein, 13 g carbohydrate (8 g available carbohydrate), 5 g fibre, 562 mg sodium 

My Viva Plan® Servings: 1 protein, 3 vegetables, 1 fat

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