Makes 4 servings (4 oz. per serving)

Ingredients

• 1 tbsp canola oil 
• 2 cups thinly sliced onions
• 16 oz. beef liver, cut into 4 pieces 
• 2 cloves minced garlic
• ½ cup red wine 
• 1 tsp freshly ground pepper 

Preparation

1. Heat oil in a fry pan over medium heat. Add onions and cook, stirring occasionally, until caramelized, about 10 – 15 minutes.
2. Increase heat to medium-high. Add liver and garlic and cook for 2 minutes. 
3. Add red wine and scrape any stuck-on pieces off from the bottom of the pan. Reduce heat to low and cook for 10-15 minutes. Add pepper. 
4. Serve and enjoy!

 

Nutritional analysis per serving: 269 calories, 9 g fat, 30 g protein, 12 g carbohydrate (11 g available carbohydrate), 1 g fibre, 82 mg sodium

My Viva Servings: 4 proteins, 1 vegetable, 1 fat

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