Maple Mustard Salmon

Makes 4 servings (4 oz. fillet per serving)


  • 1 tbsp pure maple syrup 
  • 1 tsp fresh lemon juice 
  • 1 tbsp grainy mustard 
  • 4 salmon fillets (5 oz. each) 


  1. Whisk together maple syrup, lemon juice and mustard in a small bowl, then pour into a plastic resealable bag. 
  2. Add salmon fillets and seal bag while pressing out extra air in the bag. Marinate for 1-2 hours in the fridge or 30 minutes at room temperature. 
  3. Preheat oven to 400°F. Place marinated salmon on a baking sheet lined with parchment paper. 
  4. Bake until salmon flakes easily with a fork, about 10 – 15 minutes. 
  5. Serve and enjoy! 


Nutritional analysis per serving: 255 calories, 12 g fat, 30 g protein, 4 g carbohydrate (4 g available carbohydrate), 0 g fibre, 157 mg sodium 

My Viva Servings: 4 proteins