Makes 4 servings (½ cup per serving)

Ingredients

• 1 large acorn squash, halved and seeded  
• 1 tbsp pure maple syrup  
• 4 tsp salted butter  
• ½ tsp cinnamon  
• Dash nutmeg  

Preparation

1. Preheat oven to 400°F. Place squash halves cut side down on a lightly greased pan.  
2. Bake until tender when pierced with a fork, about 40 – 50 minutes.  
3. Scrape the flesh into a medium bowl. Add syrup, butter, cinnamon, nutmeg and mash until mixture is smooth.  
4. Serve and enjoy!

Nutritional analysis per serving: 112 calories, 4 g fat, 1 g protein, 19 g carbohydrates, (14 g available carbohydrate), 5 g fiber, 20 mg sodium  

My Viva Servings: 1 grain, 1 fat

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