Makes 12 servings (1 egg muffin per serving)

Ingredients

• 12 large eggs
• 1 cup diced bell peppers
• ½ cup chopped onion
• 1 tsp chili powder 
• 1 tsp ground cumin 
• ½ tsp garlic powder 
• ½ cup cheddar cheese, shredded 
• ¼ tsp freshly ground pepper

Preparation

1. Preheat oven to 350°F. 
2. In a medium bowl, beat the eggs. Add peppers, onion, chili powder, cumin, garlic powder, cheese and pepper and stir to combine.
3. Pour mixture into greased or paper-lined muffin cups. Sprinkle with more cheese if desired.  
4. Bake until a knife inserted into the center of a muffin/omelet comes out almost clean, about 18 – 20 minutes. Note: The eggs will continue to cook for a minute or two after removed from the oven.   
5. Remove from the muffin cups and serve, or let cool completely and store for another day. 

 

Nutritional analysis per muffin: 103 calories, 7 g fat, 8 g protein, 3 g carbohydrate (2 g of available carbohydrate), 1 g fiber, 105 mg sodium 

My Viva Servings: 1 protein

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