Improving nutrition can look daunting and overwhelming if we try to tackle everything at once. There is a lot to think about: Am I getting adequate protein? Is my breakfast balanced? Do I eat enough vegetables? Am I eating the right portion sizes? Breaking down these individual questions and determining our nutrition priorities can help make behaviour change much more …
When I first started at Revive, I would get phone calls from the dietitians who were curious about how to identify when my services might add value to their client’s wellness journey, and how to help their clients understand the potential benefits. If you are seeking support with your nutrition and fitness goals from one of Revive Wellness’ dietitians, here …
Thinking about setting a New Year’s resolution this year? According to a study done in 2020, the most popular resolutions were set on the topics of physical health, weight loss, and eating habits. From this same study, after 1 year 55% considered themselves successful at keeping their resolutions. Here are a few things to consider to help you become part of the 55% at achieving success: Start small and adjust the goal throughout the year. Setting a goal that is too …
