Mindfulness is a concept that has gained recent popularity within the health and fitness community, though its meaning is often shrouded in confusion. My Viva has written a few times on what mindfulness is in general, but how you can integrate mindfulness into your fitness routine? We often get caught up in what our situation was at another time – …
We all have busy lives and as you embark on or continue your fitness journey, you can feel a bit overwhelmed at times, especially knowing that consistency is the key to success. Without organization and planning, consistency can become a challenge. Plan to succeed with some simple tips to make being consistent easier: 1.Have a workout plan and stick to …
If you are feeling intimidated by the idea of a workout routine, follow these 5 tips! 1. Start now! Recently I came across a Nike slogan that said, “Yesterday, You Said Tomorrow.” Well, tomorrow is here! People will often wait until a new week, a new month, a new year before they pursue their goals. But there is no “right …
