Hosted by Heather, RD, CDE.
Meal Planning During a Pandemic
Meal planning during a pandemic can be quite a task considering that we are all facing different challenges in our day to day. This webinar provides a resource for you to be more efficient when planning your menus with the following focus: – Meal planning – Food safety – Prioritization – Batch cooking – Repurposing leftovers Hosted by Revive Wellness …
Coping During A Pandemic Part 1 – Keeping Things In Perspective
COPING DURING A PANDEMIC: Part 1 – Keeping Things in Perspective
The “For You” Diet
I am constantly asked; “what do you know about this diet, my friend lost 20lbs”… or “this diet guarantees 10lbs weight loss, do you?” As a dietitian it can be challenging to try to stay on top of the current diet trends. Most of our clients turn to us after trying a multitude of other programs. Programs that can affect …
Four Simple Ways To Incorporate New Foods Into Your Diet
Last week we shared four benefits on incorporating new foods into your diet, now we will share four tips on how to do so! 1) Start small. Introduce one new vegetable or fruit into your diet once per month (or at whatever frequency works best for you). Write down each month of the year on a piece of paper and …
Determining Fitness Priorities
Once a fitness routine is firmly established, what can we do to ensure that we get the most out of it? Ideally, we want a routine that allows us to crush our goals and simultaneously doesn’t neglect any of the other components of fitness. It all comes down to prioritization of the things you need to do and those you …
The Importance of Trying New Foods
There are many reasons why trying new foods is beneficial. You can: Broaden your flavour horizons. What is your favourite food? That’s probably an easy question to answer because you’ve answered it many times before. We all have foods we know we love, but why not make room for some new favourites? Just as our food preferences have evolved since …
Determining Nutrition Priorities
Improving nutrition can look daunting and overwhelming if we try to tackle everything at once. There is a lot to think about: Am I getting adequate protein? Is my breakfast balanced? Do I eat enough vegetables? Am I eating the right portion sizes? Breaking down these individual questions and determining our nutrition priorities can help make behaviour change much more …
Potential Benefits of Seeing a Registered Psychologist Online
It might sound a little self-promoting for a psychologist to say, “I think everyone can benefit from therapy.” Yet I truly believe this. Clients connect with me for a variety of reasons, but the majority are looking for help with something specific – typically something that is bothering them or making them feel ‘stuck’ in some important aspect of …
