This is the fifth video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
Motivation and Movement Series – Thoracic Spine Mobility (Video 4)
This is the fourth video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
Motivation and Movement Series – Sitting Posture & Clear Objective (Video 3)
This is the third video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
8 Mindfulness Tips for Women
Finding balance in our busy lives is essential to well-being. Below you will find a list of tips on how to create balance. These tips are meant to help women navigate their way through their busy lifestyle while still finding room for personal time and growth. Create Routines: My mornings go 100% better when I follow a routine. The …
Motivation and Movement Series: Buttock Strength (Video 2)
This is the second video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
Motivation and Movement Series – Hip Mobility (Video 1)
This is the first video in a series of 7 videos about Motivation and Movement. You can learn more about Pivotal Physio here.
How To Keep Your Alcohol Consumption In Check During Times Of Stress
You may find that when you are stressed, alcohol can help take the edge off. It’s considered a depressant because it acts to slow down our central nervous system, which makes us feel more relaxed mentally and physically. However, in stressful times, consumption may slowly start to increase. This is where using mindfulness around alcohol is key. It usually isn’t …