Cardio, like many celebrities, is famous and always in the media, but no one is sure what it is, what it does, and why everyone’s so crazy about it. When you think of cardio, what first pops into your head? Is it running or jogging? Or long boring sessions on a bike or elliptical or treadmill? There’s a lot of …
Making lunches for your kids can be a thankless job, but it doesn’t have to be. With these tips, we can reduce food waste, your kids can eat foods that they enjoy, and make the whole lunch making experience fun for us all! Get your kids involved! Whether your child is in kindergarten, grade 12, or post-secondary school, it is …
Spin classes have gained popularity in recent years and there has been a rise in trendy boutique studios. They can be a great option for a fun and challenging workout, but as with all group fitness classes, there are pros and cons to spin. Pros: Low impact exercise: Cycling is a great alternative for cardiovascular activity that isn’t …
Summer is truly good for the soul. It’s a season of light, long days, and warm nights. It’s a good season to start healthy and attainable habits that you can commit to throughout the rest of the year. Here are 10 activities that are good for the soul. Try one and see how you feel. Connect with Family and Nature …
In a previous blog, we evaluated the most popular diet programs we hear about from our clients as Registered Dietitians in Edmonton. With the increase in health and wellness apps out there, we thought it was time to look at some of the popular diet program apps, that incorporate some level of nutrition. Carrot Rewards What Is it? Honestly, …
Staying physically active is crucial for maintaining good health. There are many options to help you achieve your goals—group fitness training being one that is cost-effective. Working out with others can help you achieve your goals while boosting motivation and accountability, but group training may not be for everyone. Here are some pros and cons to consider: Pros Accountability, …
People who want to lose weight can be a very vulnerable group because they’re very frustrated. Weight loss is hard, and everybody is looking for a magic bullet. If you are considering going on a diet ask yourself these questions to help determine whether this is a lifestyle change or a fad. Does the diet promise rapid weight loss? …
Waist trainers, waist shapers, or waist cinchers. What’s the deal with these “new fitness” products? To be brutally honest, they shouldn’t even be in the category of fitness. Fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to react to emergency situations, and be in …
It’s above zero degrees. We repeat, it’s above zero degrees! We don’t know about you, but this news makes us want to leave work in the middle of the afternoon to lace up running shoes and take a jog through the river valley. Whether you are an avid runner or interested in trying out the sport this year, fueling your …
Self-care is any intentional action that is used to support our mental, physical and emotional health. Essentially, it is anything that helps to fill your own cup, charge your batteries, or replenish an empty gas tank. This may sound simple, but self-care practices are commonly overlooked in the rushed, busy nature of our daily lives. Nourishing your body through food …
