Makes 1 Serving

Ingredients

• 1 large egg
• 1 piece of whole wheat bread
• ½ avocado, mashed

Preparation

1. Heat a non-stick pan on medium heat.
2. Crack an egg into the pan and pour in 1 tbsp of water.
3. Reduce heat to medium-low. Cover the pan and cook for 5 minutes.
4. While your egg is cooking, toast bread.
5. Spread mashed avocado on toast.
6. Top with the cooked egg.
7. Serve and enjoy!

Nutritional analysis per serving: 272 calories, 16 g fat, 11 g protein, 22 g carbohydrate (15 g available carbohydrate), 7 g fibre, 224 mg sodium

My Viva Servings:  1 grain, 1 protein, 2 fat

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