Makes 9 servings

Ingredients

• 3 cups gluten-free old fashioned oats 
• ½ cup natural peanut butter 
• 1½ cups mashed ripe banana (~4-5 bananas) 
• ¼ cup pure maple syrup 
• 1½ cups almond milk 
• 1 tsp vanilla 
• ¼ tsp salt 
• 1 sliced banana 

Preparation

1. Preheat oven to 375°F. 
2. In a large mixing bowl, combine all ingredients (oats, peanut butter, mashed banana, maple syrup, almond milk, vanilla, and salt) except for the sliced banana. 
3. Spread mixture into a greased 8 x 8 inch baking pan. 
4. Bake for 20-30 minutes. After removing from oven, place sliced bananas on top. 
5. Cut into 9 pieces. Serve warm with a serving of almond milk or almond yogurt! 

 

Nutritional analysis per serving: 261 calories, 9 g fat, 8 g protein, 39 g carbohydrate (34 g available carbohydrate), 5 g fibre, 98 mg sodium 

My Viva Servings: 2 grains, 1 protein, 1 fruit, 1 fat

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