Makes 12 servings (½ cup per serving)

Ingredients

• 1 apple, cored and cut into small chunks
• 1½ cups of milk (1%)
• 3½ cups old-fashioned (rolled) oats
• 1½ cups canned pure pumpkin
• 2 large eggs
• 2 tbsp butter, melted
• 2 tsp vanilla
• 1 tbsp cinnamon
• 2 tsp baking powder
• 1 tsp ground ginger
• ½ tsp ground nutmeg
• ½ tsp ground allspice
• ¼ tsp salt
• 2 tbsp brown sugar
• 1 cup vanilla Greek Yogurt (2%), optional

Preparation

1. Preheat oven to 350°F.
2. Blend apple with milk in blender until smooth.
3. Transfer mixture to a large bowl. Add oats, pumpkin, eggs, butter, vanilla, cinnamon, baking powder, ginger, nutmeg, allspice, and salt. Stir to combine.
4. Spread mixture into a greased 9 x 13 inch pan. Sprinkle evenly with brown sugar and bake for 20­‐25 minutes.
5. Serve warm. Top each serving with a generous tablespoon of vanilla Greek yogurt.

Nutritional analysis per serving (with Greek yogurt): 178 calories, 5 g fat, 7 g protein, 27 g carbohydrate (23 g available carbohydrate), 4 g fibre, 165 mg sodium

My Viva Servings: 2 grains, 1 protein

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