Makes 1 serving 

Ingredients

• 1½ cups frozen berries
• ½ cup plain Greek yogurt
• ¾ cup milk (2%)
• ½ large banana

Preparation

1. Combine all ingredients in a blender and blend until smooth.
2. If too thick, add 1−3 tbsp water until desired consistency is reached.
3. Serve and enjoy!

Nutritional analysis per serving: 321 calories, 4 g fat, 21 g protein, 52 g carbohydrate (46 g available carbohydrate), 6 g fibre, 153 mg sodium

My Viva Servings: 2 proteins, 2 fruit, 1 dairy

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