Blueberry Banana Pancakes

Makes 2 servings (2 pancakes per serving)

Ingredients

  • ¼ cup plain Greek yogurt  
  • ½ ripe banana 
  • ½ cup rolled oats 
  • 1 large egg 
  • 2 tbsp milk (1%) 
  • ½ tsp baking powder 
  • 1 tsp vanilla 
  • ¼ cup blueberries
  • Canola oil, for cooking

Preparation

  1. Combine all ingredients except blueberries in a blender or food processor and blend until smooth. 
  2. Gently stir in blueberries. 
  3. Heat 1 tsp canola oil in a large fry pan or griddle over medium heat. Pour 3 tbsp of batter on to fry pan.
  4. Cook until golden brown and cooked through, about 3−5 minutes per each side.  
  5. Serve and enjoy! 

Nutritional analysis per serving: 180 calories, 5 g fat, 9 g protein, 26 g carbohydrate (23 g available carbohydrate), 3 g fibre, 170 mg sodium

My Viva Plan® Servings: 1 grain, 1 protein, 1 fruit