Serves 1

Ingredients

• 1 cup frozen blueberries
• ½ medium banana
• ½ cup plain Greek yogurt
• 2 tsp unsweetened cocoa powder
• ½ tsp cinnamon
• 1 cup milk (1%)

Preparation

1. Combine all ingredients in a blender and mix well.
2. Serve and Enjoy!

 

Nutritional analysis per serving: 378 calories, 7 g fat, 23 g protein, 62 g carbohydrate (52 g available carbohydrate), 10 g fibre, 162 mg sodium

My Viva Plan® Servings: 2 proteins, 2 fruit, 1 dairy

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