Serves 6

Ingredients

• 1 ripe avocado, mashed
• 2 cups shredded cooked chicken (rotisserie)
• 3 tbsp plain Greek yogurt
• 1 tbsp lime juice
• 3 tbsp minced red onion
• 2 green onions, minced
• ½ tsp garlic powder
• 2 tbsp fresh chopped cilantro or parsley
• ¼ tsp salt
• ¼ tsp ground pepper
• 6 whole wheat flour tortillas (8 inch)
• Cherry tomatoes, for garnish

Preparation

1. In a large mixing bowl, combine all ingredients except tortillas. Stir to combine.
2. Divide chicken mixture evenly between tortillas.
3. Roll up tightly and gently slice each tortilla into 1½ inch pieces.
4. Top each piece with a cherry tomato and pierce with a toothpick to hold together.
5. Serve and enjoy!

 

Nutritional analysis per serving: 304 calories, 12 g fat, 20 g protein, 32 g carbohydrate (25 g available carbohydrate), 7 g fibre, 448 mg sodium

My Viva Plan® Servings: 2 grains, 3 proteins, 1 fat

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