Makes 4 servings (2 pieces per serving)

Ingredients

Apple Blueberry Compote

• 1 Granny Smith apple, cored and chopped
• 1 tbsp orange juice
• ½ cup fresh or frozen blueberries
• 1 tsp cinnamon

French Toast

• 2 large egg whites
• 1 large egg
• ¾ cup milk
• ½ tsp vanilla
• Pinch of salt
• 2 tsp butter, divided
• 8 slices whole wheat bread, divided

Preparation

Apple Blueberry Compote:

1. Combine apples and orange juice in a pot over medium heat. Bring to a simmer and cook until apples are soft, about 5 minutes.
2. Add blueberries and continue cooking for 2 minutes. Remove from heat and set aside.

French Toast:

1. Whisk together egg whites, egg, milk, vanilla and salt in a medium bowl.
2. Melt 1 tsp butter in a pan over medium-high heat.
3. Dip 4 slices bread into the egg mixture, turning to coat both sides.
4. Place bread in pan and cook for 3 – 5 minutes per side or until golden brown. Repeat with remaining bread slices. Transfer to serving plates.
5. Drizzle compote over French toast and sprinkle with cinnamon.
6. Serve and Enjoy!

 

Nutritional analysis per serving: 232 calories, 6 g fat, 12 g protein, 34 g carbohydrate (29 g available carbohydrate), 5 g fibre, 342 mg sodium

My Viva Plan® Servings: 2 grains, 1 protein, 1 fat

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