With the New Year many people set grand resolutions. However, these types of goals are often difficult for people to maintain them. If you’ve have made some New Years resolutions don’t give up on them just yet. Being aware of the 10 behaviours listed can help you restructure your goals and help you stay on track. Too much too …
Keeping healthy habits at work can be a huge challenge. We are all very busy people with lots on our agenda and it can be tough to prioritize our health. When thinking about staying healthy at work there are a handful of topics to consider: Energy requirements In order to be the most productive at work, we need to be …
Thinking about setting a New Year’s resolution this year? According to a study done in 2020, the most popular resolutions were set on the topics of physical health, weight loss, and eating habits. From this same study, after 1 year 55% considered themselves successful at keeping their resolutions. Here are a few things to consider to help you become part of the 55% at achieving success: Start small and adjust the goal throughout the year. Setting a goal that is too …
Self-care. A term that has become more common in our conversations with our loved ones, our colleagues and on social media. But what does this actually mean? Self-care is any intentional action that is used to support our mental, physical and emotional health. Essentially, it is anything that helps to fill up your own cup, charge your batteries, or replenish …
You might have heard that sitting at a desk all day isn’t the most helpful when it comes to our heath, but have you ever thought about the role that organization can play in your overall well-being? Every individual has their ideal work environment, but whether you need everything perfectly organized, or typically work in a pile of papers and chaos, finding …
Heavy eating habits can build up in chilly winter months. Time to clean up your eating routine and refresh your meal plan in the true spirit of spring! Home and Office Environment Clean out your cabinets, pantry and fridge of the expired foods, and treat food items that have been to filling you “out” instead of filling you up! Organize …
I am fascinated by exceptional athletes: how they stay motivated, what makes them tick and particularly how they represent “discipline” and “routine”. Most of them site good habits, and this is a great place to start in furthering your goals. I want to share a list of the top 5 books that have made an impact upon my discipline and …
