Have you ever done a google search to see if there are any foods that help you to manage stress. You don’t need to look far to find these articles, but I would challenge you to think about the scientific validity or the facts being presented. I would also like to challenge you to think about food and stress in …
We have all heard of (and have likely experienced) the phenomenon of stress eating. But why is it that some people can go through a whole day without even thinking about food and then come home starving? Roughly 40% of people will eat more while stressed, 40% will eat less, and about 20% of people don’t change their eating at …
