Makes 3 servings  (1 1/4 cups per serving)

Ingredients

• 1 can (540 mL) black-eyed peas, drained and rinsed (or 1.5 cups cooked black-eyed peas) 
• 1 English cucumber, diced 
• 1½ cups cherry tomatoes, halved
• 1½ tbsp olive oil 
• 2 tbsp red wine vinegar 
• 1 tsp honey or maple syrup 
• 2 cloves minced garlic
• ¼ cup fresh chopped dill

Preparation

1. In a medium bowl, combine black-eyed peas, cucumbers and tomatoes. 
2. In a small bowl, whisk together olive oil, red wine vinegar, honey, garlic and dill. Pour marinade over salad and stir to combine. 
3. Serve and enjoy immediately, or refrigerate overnight. 

 

Nutritional analysis per serving: 193 calories, 8 g protein, 8 g fat, 25 g carbohydrate (18 g available carbohydrate) 7 g fibre, 20 mg sodium 

My Viva Plan® Servings: 1 grain, 1 protein, 2 vegetables, 1 fat 

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