Makes 1 serving

Ingredients

• 2 large eggs 
• 2 tbsp milk (1%)
• 1 clove minced garlic
• ½ cup diced seeded tomato
• 2 tbsp fresh chopped basil
• 1 tsp canola oil

Preparation

1. In a small bowl whisk together eggs and milk. Add garlic, tomato and chopped basil leaves.  
2. Heat oil in a medium fry pan over medium heat. Add egg mixture and cook, stirring gently, just until set.
3. Serve and enjoy! 

Nutritional analysis per serving: 230 calories, 16 g fat, 15 g protein, 7 g carbohydrates (6 g available carbohydrate), 1 g fiber, 143 mg sodium 

My Viva Servings: 2 proteins, 1 vegetable, 1 fat

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