Adding sodium to our foods is something we have gotten very used to, but too much sodium in our diets can lead to serious health problems. The relationship between sodium and flavour have become linked, which doesn’t have to be true. Here are some ways we can still add flavour while cutting back on sodium. Cooking techniques to enhance flavour …
Life on planet Earth is closely attuned to the movement of the sun. Humans have been saluting the sun for thousands of years. We are diurnal beings who are powered by the sun. We go to bed when it gets dark, and wake up when it gets light. But in our modern society, we tend to go about our days …
Time is often cited as one of the top barriers to physical activity (Daskapan,et al, 2006). For some people, the only time to exercise they may have in their schedule is first thing in the morning before their work or school day gets going. However, this early morning timeframe is not always an easy one to get that workout in, …
Core Stability Training The classic plank is a good place to start as it uses your body as resistance. Start by lying facedown. Then, prop your body off the ground using your toes and your elbows/forearms. Your elbows should be directly beneath your shoulders. Your abdomen should be braced, your back should be straight, and there should be a straight …
Generally when you reach for canned tuna, it’s out of desperation for a quick and easy meal. Let’s change that mentality and use it to your advantage- although it is an excellent protein in a pinch option, it can be used for more than just a basic tuna salad! Here are five ways to incorporate this healthy and convenient protein …
If you are a fan of this popular spicy sauce, you probably want to put it on everything! Well, we’ve done some experimenting and here are our five favourite ways to use sriracha: 1. Spice Up Your Morning Routine For those who like a savory and sweet combination, add a splash of sriracha sauce to your toast and peanut …
Who doesn’t love an adventurous getaway to the mountains? Skiing and snowboarding are excellent ways to enjoy the great outdoors while burning calories! This pastime has also been known to burn a hole or two in our pockets and put pressure on the budget… Here are 3 ways to maximize your trip (and your dollar) when whisking yourself off to …
Eating balanced does not have to be expensive. The key is to first arm yourself with a solid meal planning system that works for you and your household. Saving money starts with mapping out your meals for the week, then effectively navigating the grocery store. Here are a few tips to start with: Make sure to plan your meals and …
Since Morgan Freeman and Jack Nicholson starred in The Bucket List that debuted in theatres Christmas of 2007, it seems everyone has created a bucket list of their own. These two big-name stars played characters unlikely to be friends yet brought together by cancer. While contemplating their mortality, the two men created a list of things they wanted to accomplish before they …
If you have ever wondered what it would be like to work with a personal trainer, this blog just might be for you. And if you have in the past worked with a personal trainer, read through these points and think about your encounter – do you feel these were benefits you experienced? Below, I will highlight five things that …
