Women, like men, should enjoy a variety of foods, including whole grains, lean protein, fruits, vegetables, and dairy. However, there are specific nutrient needs that are often forgotten: Calcium Calcium is essential to help repair and build bone. Osteoporosis, a condition of too much bone loss or not enough build up of bone, is four times more likely in …
It’s above zero degrees. We repeat, it’s above zero degrees! We don’t know about you, but this news makes us want to leave work in the middle of the afternoon to lace up running shoes and take a jog through the river valley. Whether you are an avid runner or interested in trying out the sport this year, fueling your …
Families are so busy these days that planning and prepping ahead are a necessity. Here are a couple of ideas to help you stock your fridge with healthy, nutritious snacks a week in advance. A balanced snack for kids is a carbohydrate (which can be a grain or a fruit) paired with a little protein or dairy. At the start …
‘Tis the season for treats and sweets! What if I told you that there are a handful of superfoods hiding behind the box of chocolates and endless cartons of eggnog? These superfoods are often overlooked, but are a common part of many holiday celebrations, foods that are not only tasty and versatile, but are also packed full of nutrients. …
Have you ever done a google search to see if there are any foods that help you to manage stress. You don’t need to look far to find these articles, but I would challenge you to think about the scientific validity or the facts being presented. I would also like to challenge you to think about food and stress in …
Snacking, although vital to balance in your day, can quickly become a tool for managing boredom and become a mindless element of even the most well-thought-out road trip menus. However, this does not have to be the case if you maintain a few key principles when it comes to making good decisions with snacking on the go. Eat Balanced …
You’ve seen it advertised everywhere and if you are anything like me, the sheer number of products on the market is sure to make your head spin. Protein powders. A common question we get asked on a regular basis is, “Do I need a protein powder, and if so, what is the best brand for me to buy?” These are …
It’s three o-clock and you’re fading fast, but you still have another couple hours at work. As Dietitians we find that this is the time of day at work that most of our clients struggle with. Those who are trying to lose weight often feel this is their down fall time, and for those who are trying to maintain good energy …
As humans, we tend to be creatures of habit, which makes change difficult in every aspect of our lives. Every day we make choices, and these choices relate to our ability to make changes- especially related to our nutrition and health. The choices that we make can add to our health, or they can take away from it. It’s easy …
As it gets colder and darker in the winter months, mood, sleep patterns, and appetite can be affected. Some individuals who are greatly impacted by this season shift may experience recurrent depressive episodes that begin to appear in late fall, then start to taper off when the days get longer in the spring/summer. This pattern is known as Seasonal Affective …
