Can you estimate how many times each day you reach for your phone or handheld device. If you have trouble coming up with a number or can’t even begin to estimate, you may want to consider a digital detox. The digital world is not going away. We know that it has given us a lot of tools making us more …
Summer is all about getting outside and enjoying the weather and mother nature. For the outdoor enthusiast, it means getting away from all things urban which includes the luxury of fitness equipment. Taking a road trip or going camping doesn’t mean leaving your fitness regime behind or having to pack anything extra. It’s just about being creative with what you …
In many ways success is largely dictated by consistency. There is truth to the adage “practice makes perfect.” When we are travelling and stuck working out in a dingy old gym, or don’t have a gym at all, what we really need to do is let go of our ideas of how we want the workout to look. We need …
Snacking, although vital to balance in your day, can quickly become a tool for managing boredom and become a mindless element of even the most well-thought-out road trip menus. However, this does not have to be the case if you maintain a few key principles when it comes to making good decisions with snacking on the go. Eat Balanced …
While there are few things better than the taste of a fire-roasted smokie after a long day of hiking and exploring, balanced eating is still possible and important on camping trips. Particularly if camping is a large part of your weekends this summer, continuing to make progress in your own health journey can be impacted and leave you feeling frustrated if meals aren’t …
You might have heard that sitting at a desk all day isn’t the most helpful when it comes to our heath, but have you ever thought about the role that organization can play in your overall well-being? Every individual has their ideal work environment, but whether you need everything perfectly organized, or typically work in a pile of papers and chaos, finding …
When it comes to men’s nutrition, people often think of nutrients like protein and iron. However, in general, most men are getting enough of these nutrients. We are going to discuss 3 nutrients that may actually be missing in their routine. 1. Zinc Why is it important? In general, this mineral is involved in immunity, wound healing and carbohydrate, fat …
A meditation practice can be very hard to establish in a time where we are over stimulated, overtired, and overrun with tasks. Some of us leave little time to even sit down for a meal; how can we afford 5 extra minutes to sit still and think of nothing? A meditation practice takes patience, dedication, and commitment. But if sitting …
With the days growing longer, the warmth of the sun and the grass starting to turn green, the thought of checking out a local farmer’s market and enjoying the weather easily comes to mind. Here are a few tips to make the most of your experience at the farmer’s market! Be an Early Bird If you want to avoid …
You’ve seen it advertised everywhere and if you are anything like me, the sheer number of products on the market is sure to make your head spin. Protein powders. A common question we get asked on a regular basis is, “Do I need a protein powder, and if so, what is the best brand for me to buy?” These are …
